“If you put off starting a fitness routine until the time is right, you’ll never reach your fitness goals.” ~ Felicity Luckey
It’s been said that it only takes 30 days to break bad habits and implement new, more positive actions. Today our house embarked on taking a challenge to make healthy choices in regards to eating and exercising.
We headed out to LadyBird Lake to walk 4 miles around the trail. Walking is better than being sedentary. Gradually we plan to add in some running and gym visits.
“Take care of your body. It’s the only place you have to live.” Jim Rohn
This anti obesity video which has been viewed more than 3 million times in less than a week also inspired me to make a few life changes not only for me but also my daughter.
I realize it’s sometimes difficult to make changes in our lives, especially with busy work and family schedules. As we make our health a priority I hope you too will make your health a priority this fall.